Calorique

Banana Oat Cookies

This banana oat cookies is a wholesome snacks option with balanced macros. Each serving provides 258 calories and 12g of protein.

258
Calories
12g
Protein
20g
Carbs
4g
Fat
Prep:8 minCook:14 minTotal:22 minDifficulty:EasyCategory:SnacksFiber:5g

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Servings:

Macronutrient Breakdown

Protein12g (33%)
Carbs20g (56%)
Fat4g (11%)
Calorie Split: Protein 48 cal · Carbs 80 cal · Fat 36 cal

Ingredients

  • rolled oats
  • honey or maple syrup
  • ripe banana
  • cinnamon

Instructions

  1. 1

    Prepare ingredients as directed.

  2. 2

    Combine or arrange as specified.

  3. 3

    Serve fresh or store in an airtight container.

Nutrition Facts

Calories258 kcal
Protein12g
Carbohydrates20g
Fat4g
Fiber5g
Prep Time8 minutes
Cook Time14 minutes
Servings2

About Banana Oat Cookies

This banana oat cookies is a wholesome snacks option with balanced macros. Each serving provides 258 calories and 12g of protein.

This snacks recipe provides a moderate amount of protein with 258 calories per serving.

Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 22 minutes.

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Frequently Asked Questions

How many calories are in Banana Oat Cookies?

Banana Oat Cookies contains approximately 258 calories per serving, making it a light option for a healthy snacks.

Is Banana Oat Cookies good for weight loss?

Yes, Banana Oat Cookies can be part of a weight loss diet. With 258 calories and 12g of protein per serving, it helps keep you satisfied.

How much protein does Banana Oat Cookies have?

Banana Oat Cookies provides 12g of protein per serving, which is good for supporting muscle maintenance and satiety.

How long does it take to make Banana Oat Cookies?

Banana Oat Cookies takes about 8 minutes to prepare and 14 minutes to cook, totaling 22 minutes from start to finish.

Can I meal prep Banana Oat Cookies?

Yes, Banana Oat Cookies stores well in the refrigerator for 3-4 days in an airtight container.

What are the macros for Banana Oat Cookies?

Per serving: 258 calories, 12g protein, 20g carbs, 4g fat. This makes it a balanced snacks option.

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