Baked Cod with Roasted Vegetables
This baked cod with roasted vegetables is a wholesome dinner option with balanced macros. Each serving provides 446 calories and 36g of protein.
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Macronutrient Breakdown
Ingredients
- olive oil
- garlic cloves
- salt and pepper
- cod fillet
- lemon
- herbs
Instructions
- 1
Preheat oven to 400F or heat a large skillet.
- 2
Season protein with salt, pepper, and herbs.
- 3
Cook until internal temperature is reached.
- 4
Let rest for 5 minutes before serving.
Nutrition Facts
About Baked Cod with Roasted Vegetables
This baked cod with roasted vegetables is a wholesome dinner option with balanced macros. Each serving provides 446 calories and 36g of protein.
This dinner recipe provides a high amount of protein with 446 calories per serving.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 29 minutes.
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Frequently Asked Questions
How many calories are in Baked Cod with Roasted Vegetables?
Baked Cod with Roasted Vegetables contains approximately 446 calories per serving, making it a moderate option for a healthy dinner.
Is Baked Cod with Roasted Vegetables good for weight loss?
In moderation, yes, Baked Cod with Roasted Vegetables can be part of a weight loss diet. With 446 calories and 36g of protein per serving, it helps keep you satisfied.
How much protein does Baked Cod with Roasted Vegetables have?
Baked Cod with Roasted Vegetables provides 36g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Baked Cod with Roasted Vegetables?
Baked Cod with Roasted Vegetables takes about 11 minutes to prepare and 18 minutes to cook, totaling 29 minutes from start to finish.
Can I meal prep Baked Cod with Roasted Vegetables?
Yes, Baked Cod with Roasted Vegetables stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Baked Cod with Roasted Vegetables?
Per serving: 446 calories, 36g protein, 22g carbs, 13g fat. This makes it a high-protein dinner option.