Avocado Toast Egg
A satisfying avocado toast egg that delivers 19g of protein in just 390 calories. Perfect for meal prep and healthy breakfast options.
Adjust Servings
Macronutrient Breakdown
Ingredients
- eggs
- olive oil
- salt and pepper
- ripe avocado
- lime juice
- cilantro
Instructions
- 1
Heat oil in a non-stick pan over medium heat.
- 2
Crack eggs and cook as directed.
- 3
Season with salt and pepper.
Nutrition Facts
About Avocado Toast Egg
A satisfying avocado toast egg that delivers 19g of protein in just 390 calories. Perfect for meal prep and healthy breakfast options.
This breakfast recipe provides a moderate amount of protein with 390 calories per serving.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 19 minutes.
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Methodology & Nutrition Data Sources — Avocado Toast Egg
How we calculate Avocado Toast Egg nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (390 kcal/serving): Ingredient calories are summed for the full batch, then divided by 2 servings.
- Protein (19g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (34g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (21g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (2g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 1, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Avocado Toast Egg?
Avocado Toast Egg contains approximately 390 calories per serving, making it a moderate option for a healthy breakfast.
Is Avocado Toast Egg good for weight loss?
Yes, Avocado Toast Egg can be part of a weight loss diet. With 390 calories and 19g of protein per serving, it helps keep you satisfied.
How much protein does Avocado Toast Egg have?
Avocado Toast Egg provides 19g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Avocado Toast Egg?
Avocado Toast Egg takes about 5 minutes to prepare and 14 minutes to cook, totaling 19 minutes from start to finish.
Can I meal prep Avocado Toast Egg?
Yes, Avocado Toast Egg stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Avocado Toast Egg?
Per serving: 390 calories, 19g protein, 34g carbs, 21g fat. This makes it a balanced breakfast option.