Arugula and Pear Salad
This arugula and pear salad is a wholesome salads option with balanced macros. Each serving provides 244 calories and 19g of protein.
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Macronutrient Breakdown
Ingredients
- mixed greens
- olive oil
- lemon juice or vinegar
Instructions
- 1
Wash and chop all vegetables.
- 2
Combine in a large bowl.
- 3
Drizzle with dressing and toss gently.
Nutrition Facts
About Arugula and Pear Salad
This arugula and pear salad is a wholesome salads option with balanced macros. Each serving provides 244 calories and 19g of protein.
This salads recipe provides a moderate amount of protein with 244 calories per serving. With 6g of fiber, it supports digestive health and helps you feel full longer.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 27 minutes.
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Frequently Asked Questions
How many calories are in Arugula and Pear Salad?
Arugula and Pear Salad contains approximately 244 calories per serving, making it a light option for a healthy salads.
Is Arugula and Pear Salad good for weight loss?
Yes, Arugula and Pear Salad can be part of a weight loss diet. With 244 calories and 19g of protein per serving, it helps keep you satisfied.
How much protein does Arugula and Pear Salad have?
Arugula and Pear Salad provides 19g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Arugula and Pear Salad?
Arugula and Pear Salad takes about 19 minutes to prepare and 8 minutes to cook, totaling 27 minutes from start to finish.
Can I meal prep Arugula and Pear Salad?
Yes, Arugula and Pear Salad stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Arugula and Pear Salad?
Per serving: 244 calories, 19g protein, 35g carbs, 13g fat. This makes it a balanced salads option.