Whole Milk Latte — Nutrition & Calories
Whole Milk Latte per 100ml: 62 cal · 3g protein · 6g carbs · 3.2g fat · 0g fiber. Espresso with steamed milk, provides caffeine, calcium and vitamin D in one drink.
Whole Milk Latte contains 62 calories per 100ml serving — 3g protein, 6g carbs, 3.2g fat, 0g fiber, 45mg sodium. Per 100ml: 62 calories. Contains animal products. Higher in carbs. Gluten-free. Espresso with steamed milk, provides caffeine, calcium and vitamin D in one drink.
Whole Milk Latte Macros (per 100ml)
Whole Milk Latte Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 ml (100ml) | 62 cal | 3.0g | 6.0g | 3.2g |
| 100ml | 62 cal | 3.0g | 6.0g | 3.2g |
| 200ml | 124 cal | 6.0g | 12.0g | 6.4g |
| 1 cup (~240g) | 149 cal | 7.2g | 14.4g | 7.7g |
| 1 oz (28g) | 17 cal | 0.8g | 1.7g | 0.9g |
Burn Off Whole Milk Latte (62 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 62 calories from Whole Milk Latte:
- Walking (3 mph)14 min
- Running (6 mph)5 min
- Cycling (moderate)7 min
- Swimming (moderate)8 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Whole Milk Latte?
Whole Milk Latte contains 62 calories per 100ml serving. That's 62 calories per 100ml, or 149 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Whole Milk Latte?
Whole Milk Latte has 3g of protein per 100ml (3.0g protein per 100ml). Low protein content; consider pairing with high-protein foods.
Is Whole Milk Latte suitable for keto diet?
Whole Milk Latte contains 6g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Whole Milk Latte suitable for a vegan diet?
Whole Milk Latte is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Whole Milk Latte?
Per 100ml: 62 calories, 3g protein (19% cal), 6g carbs (39% cal), 3.2g fat (46% cal). Fiber: 0g. Sodium: 45mg.
How much Whole Milk Latte should I eat to lose weight?
For weight loss, Whole Milk Latte fits a calorie deficit if portioned. A typical 500 cal/day deficit means Whole Milk Latte can comprise up to 806ml as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.