Orange Juice (Fresh) — Nutrition & Calories
Orange Juice (Fresh) per 100ml: 45 cal · 0.7g protein · 10g carbs · 0.2g fat · 0.2g fiber. High vitamin C content but rapid sugar absorption, prefer whole fruit for fiber benefits.
Orange Juice (Fresh) contains 45 calories per 100ml serving — 0.7g protein, 10g carbs, 0.2g fat, 0.2g fiber, 1mg sodium. Per 100ml: 45 calories. Vegan. Higher in carbs. Gluten-free. High vitamin C content but rapid sugar absorption, prefer whole fruit for fiber benefits.
Orange Juice (Fresh) Macros (per 100ml)
Orange Juice (Fresh) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 ml (100ml) | 45 cal | 0.7g | 10.0g | 0.2g |
| 100ml | 45 cal | 0.7g | 10.0g | 0.2g |
| 200ml | 90 cal | 1.4g | 20.0g | 0.4g |
| 1 cup (~240g) | 108 cal | 1.7g | 24.0g | 0.5g |
| 1 oz (28g) | 13 cal | 0.2g | 2.8g | 0.1g |
Burn Off Orange Juice (Fresh) (45 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 45 calories from Orange Juice (Fresh):
- Walking (3 mph)10 min
- Running (6 mph)4 min
- Cycling (moderate)5 min
- Swimming (moderate)6 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Orange Juice (Fresh)?
Orange Juice (Fresh) contains 45 calories per 100ml serving. That's 45 calories per 100ml, or 108 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Orange Juice (Fresh)?
Orange Juice (Fresh) has 0.7g of protein per 100ml (0.7g protein per 100ml). Low protein content; consider pairing with high-protein foods.
Is Orange Juice (Fresh) suitable for keto diet?
Orange Juice (Fresh) contains 10g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Orange Juice (Fresh) suitable for vegans?
Yes, Orange Juice (Fresh) is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Orange Juice (Fresh)?
Per 100ml: 45 calories, 0.7g protein (6% cal), 10g carbs (89% cal), 0.2g fat (4% cal). Fiber: 0.2g. Sodium: 1mg.
How much Orange Juice (Fresh) should I eat to lose weight?
For weight loss, Orange Juice (Fresh) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Orange Juice (Fresh) can comprise up to 1111ml as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.