Red Wine — Nutrition & Calories
Red Wine per 100ml: 85 cal · 0.1g protein · 2.6g carbs · 0g fat · 0g fiber. Contains resveratrol, moderate consumption may support cardiovascular health.
Red Wine contains 85 calories per 100ml serving — 0.1g protein, 2.6g carbs, 0g fat, 0g fiber, 4mg sodium. Per 100ml: 85 calories. Vegan. Keto-friendly. Gluten-free. Contains resveratrol, moderate consumption may support cardiovascular health.
Red Wine Macros (per 100ml)
Red Wine Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 ml (100ml) | 85 cal | 0.1g | 2.6g | 0.0g |
| 100ml | 85 cal | 0.1g | 2.6g | 0.0g |
| 200ml | 170 cal | 0.2g | 5.2g | 0.0g |
| 1 cup (~240g) | 204 cal | 0.2g | 6.2g | 0.0g |
| 1 oz (28g) | 24 cal | 0.0g | 0.7g | 0.0g |
Burn Off Red Wine (85 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 85 calories from Red Wine:
- Walking (3 mph)20 min
- Running (6 mph)7 min
- Cycling (moderate)9 min
- Swimming (moderate)12 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Red Wine?
Red Wine contains 85 calories per 100ml serving. That's 85 calories per 100ml, or 204 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Red Wine?
Red Wine has 0.1g of protein per 100ml (0.1g protein per 100ml). Low protein content; consider pairing with high-protein foods.
Is Red Wine keto-friendly?
Yes, Red Wine is keto-friendly. With 2.6g carbs and 0g fat per 100ml, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 2.6g.
Is Red Wine suitable for vegans?
Yes, Red Wine is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Red Wine?
Per 100ml: 85 calories, 0.1g protein (0% cal), 2.6g carbs (12% cal), 0g fat (0% cal). Fiber: 0g. Sodium: 4mg.
How much Red Wine should I eat to lose weight?
For weight loss, Red Wine fits a calorie deficit if portioned. A typical 500 cal/day deficit means Red Wine can comprise up to 588ml as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.