Almond Milk (Unsweetened) — Nutrition & Calories
Almond Milk (Unsweetened) per 100ml: 13 cal · 0.4g protein · 0.3g carbs · 1.1g fat · 0.3g fiber. Very low calorie dairy alternative, often fortified with calcium and vitamins D and E.
Almond Milk (Unsweetened) contains 13 calories per 100ml serving — 0.4g protein, 0.3g carbs, 1.1g fat, 0.3g fiber, 63mg sodium. Per 100ml: 13 calories. Vegan. Keto-friendly. Gluten-free. Very low calorie dairy alternative, often fortified with calcium and vitamins D and E.
Almond Milk (Unsweetened) Macros (per 100ml)
Almond Milk (Unsweetened) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 ml (100ml) | 13 cal | 0.4g | 0.3g | 1.1g |
| 100ml | 13 cal | 0.4g | 0.3g | 1.1g |
| 200ml | 26 cal | 0.8g | 0.6g | 2.2g |
| 1 cup (~240g) | 31 cal | 1.0g | 0.7g | 2.6g |
| 1 oz (28g) | 4 cal | 0.1g | 0.1g | 0.3g |
Burn Off Almond Milk (Unsweetened) (13 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 13 calories from Almond Milk (Unsweetened):
- Walking (3 mph)3 min
- Running (6 mph)1 min
- Cycling (moderate)1 min
- Swimming (moderate)2 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Almond Milk (Unsweetened)?
Almond Milk (Unsweetened) contains 13 calories per 100ml serving. That's 13 calories per 100ml, or 31 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Almond Milk (Unsweetened)?
Almond Milk (Unsweetened) has 0.4g of protein per 100ml (0.4g protein per 100ml). Low protein content; consider pairing with high-protein foods.
Is Almond Milk (Unsweetened) keto-friendly?
Yes, Almond Milk (Unsweetened) is keto-friendly. With 0.3g carbs and 1.1g fat per 100ml, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.0g.
Is Almond Milk (Unsweetened) suitable for vegans?
Yes, Almond Milk (Unsweetened) is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Almond Milk (Unsweetened)?
Per 100ml: 13 calories, 0.4g protein (12% cal), 0.3g carbs (9% cal), 1.1g fat (76% cal). Fiber: 0.3g. Sodium: 63mg.
How much Almond Milk (Unsweetened) should I eat to lose weight?
For weight loss, Almond Milk (Unsweetened) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Almond Milk (Unsweetened) can comprise up to 3846ml as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.