Tomato Juice — Nutrition & Calories
Tomato Juice per 100g: 17 cal · 0.8g protein · 3.5g carbs · 0.1g fat · 0.4g fiber. Low-calorie vegetable juice rich in lycopene antioxidant, vitamin C, and potassium.
Tomato Juice contains 17 calories per 100g serving — 0.8g protein, 3.5g carbs, 0.1g fat, 0.4g fiber, 253mg sodium. Per 100g: 17 calories. Vegan. Keto-friendly. Gluten-free. Low-calorie vegetable juice rich in lycopene antioxidant, vitamin C, and potassium.
Tomato Juice Macros (per 100g)
Tomato Juice Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 17 cal | 0.8g | 3.5g | 0.1g |
| 100g | 17 cal | 0.8g | 3.5g | 0.1g |
| 200g | 34 cal | 1.6g | 7.0g | 0.2g |
| 1 cup (~240g) | 41 cal | 1.9g | 8.4g | 0.2g |
| 1 oz (28g) | 5 cal | 0.2g | 1.0g | 0.0g |
Burn Off Tomato Juice (17 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 17 calories from Tomato Juice:
- Walking (3 mph)4 min
- Running (6 mph)1 min
- Cycling (moderate)2 min
- Swimming (moderate)2 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Tomato Juice?
Tomato Juice contains 17 calories per 100g serving. That's 17 calories per 100g, or 41 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Tomato Juice?
Tomato Juice has 0.8g of protein per 100g (0.8g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Tomato Juice keto-friendly?
Yes, Tomato Juice is keto-friendly. With 3.5g carbs and 0.1g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 3.1g.
Is Tomato Juice suitable for vegans?
Yes, Tomato Juice is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Tomato Juice?
Per 100g: 17 calories, 0.8g protein (19% cal), 3.5g carbs (82% cal), 0.1g fat (5% cal). Fiber: 0.4g. Sodium: 253mg.
How much Tomato Juice should I eat to lose weight?
For weight loss, Tomato Juice fits a calorie deficit if portioned. A typical 500 cal/day deficit means Tomato Juice can comprise up to 2941g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.