Sports Drink (Electrolyte) — Nutrition & Calories
Sports Drink (Electrolyte) per 100ml: 26 cal · 0.1g protein · 6.8g carbs · 0.1g fat · 0g fiber. Electrolyte replacement during prolonged exercise, unnecessary for casual activity.
Sports Drink (Electrolyte) contains 26 calories per 100ml serving — 0.1g protein, 6.8g carbs, 0.1g fat, 0g fiber, 49mg sodium. Per 100ml: 26 calories. Vegan. Higher in carbs. Gluten-free. Electrolyte replacement during prolonged exercise, unnecessary for casual activity.
Sports Drink (Electrolyte) Macros (per 100ml)
Sports Drink (Electrolyte) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 ml (100ml) | 26 cal | 0.1g | 6.8g | 0.1g |
| 100ml | 26 cal | 0.1g | 6.8g | 0.1g |
| 200ml | 52 cal | 0.2g | 13.6g | 0.2g |
| 1 cup (~240g) | 62 cal | 0.2g | 16.3g | 0.2g |
| 1 oz (28g) | 7 cal | 0.0g | 1.9g | 0.0g |
Burn Off Sports Drink (Electrolyte) (26 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 26 calories from Sports Drink (Electrolyte):
- Walking (3 mph)6 min
- Running (6 mph)2 min
- Cycling (moderate)3 min
- Swimming (moderate)4 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Sports Drink (Electrolyte)?
Sports Drink (Electrolyte) contains 26 calories per 100ml serving. That's 26 calories per 100ml, or 62 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Sports Drink (Electrolyte)?
Sports Drink (Electrolyte) has 0.1g of protein per 100ml (0.1g protein per 100ml). Low protein content; consider pairing with high-protein foods.
Is Sports Drink (Electrolyte) suitable for keto diet?
Sports Drink (Electrolyte) contains 6.8g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Sports Drink (Electrolyte) suitable for vegans?
Yes, Sports Drink (Electrolyte) is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Sports Drink (Electrolyte)?
Per 100ml: 26 calories, 0.1g protein (2% cal), 6.8g carbs (105% cal), 0.1g fat (3% cal). Fiber: 0g. Sodium: 49mg.
How much Sports Drink (Electrolyte) should I eat to lose weight?
For weight loss, Sports Drink (Electrolyte) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Sports Drink (Electrolyte) can comprise up to 1923ml as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.