Soy Milk — Nutrition & Calories
Soy Milk per 100g: 33 cal · 2.8g protein · 1.6g carbs · 1.6g fat · 0.4g fiber. Protein-rich plant milk from soybeans with complete protein, commonly fortified with calcium and vitamin D.
Soy Milk contains 33 calories per 100g serving — 2.8g protein, 1.6g carbs, 1.6g fat, 0.4g fiber, 25mg sodium. Per 100g: 33 calories. Vegan. Keto-friendly. Gluten-free. Protein-rich plant milk from soybeans with complete protein, commonly fortified with calcium and vitamin D.
Soy Milk Macros (per 100g)
Soy Milk Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 33 cal | 2.8g | 1.6g | 1.6g |
| 100g | 33 cal | 2.8g | 1.6g | 1.6g |
| 200g | 66 cal | 5.6g | 3.2g | 3.2g |
| 1 cup (~240g) | 79 cal | 6.7g | 3.8g | 3.8g |
| 1 oz (28g) | 9 cal | 0.8g | 0.4g | 0.4g |
Burn Off Soy Milk (33 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 33 calories from Soy Milk:
- Walking (3 mph)8 min
- Running (6 mph)3 min
- Cycling (moderate)4 min
- Swimming (moderate)4 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Soy Milk?
Soy Milk contains 33 calories per 100g serving. That's 33 calories per 100g, or 79 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Soy Milk?
Soy Milk has 2.8g of protein per 100g (2.8g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Soy Milk keto-friendly?
Yes, Soy Milk is keto-friendly. With 1.6g carbs and 1.6g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 1.2g.
Is Soy Milk suitable for vegans?
Yes, Soy Milk is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Soy Milk?
Per 100g: 33 calories, 2.8g protein (34% cal), 1.6g carbs (19% cal), 1.6g fat (44% cal). Fiber: 0.4g. Sodium: 25mg.
How much Soy Milk should I eat to lose weight?
For weight loss, Soy Milk fits a calorie deficit if portioned. A typical 500 cal/day deficit means Soy Milk can comprise up to 1515g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.