Green Smoothie (Kale, Banana, Almond Milk) — Nutrition & Calories
Green Smoothie (Kale, Banana, Almond Milk) per 100ml: 48 cal · 1.8g protein · 8.7g carbs · 1.2g fat · 1.4g fiber. Nutrient-dense blended drink combining greens, fruit and plant milk for vitamins and energy.
Green Smoothie (Kale, Banana, Almond Milk) contains 48 calories per 100ml serving — 1.8g protein, 8.7g carbs, 1.2g fat, 1.4g fiber, 35mg sodium. Per 100ml: 48 calories. Vegan. Higher in carbs. Gluten-free. Nutrient-dense blended drink combining greens, fruit and plant milk for vitamins and energy.
Green Smoothie (Kale, Banana, Almond Milk) Macros (per 100ml)
Green Smoothie (Kale, Banana, Almond Milk) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 ml (100ml) | 48 cal | 1.8g | 8.7g | 1.2g |
| 100ml | 48 cal | 1.8g | 8.7g | 1.2g |
| 200ml | 96 cal | 3.6g | 17.4g | 2.4g |
| 1 cup (~240g) | 115 cal | 4.3g | 20.9g | 2.9g |
| 1 oz (28g) | 13 cal | 0.5g | 2.4g | 0.3g |
Burn Off Green Smoothie (Kale, Banana, Almond Milk) (48 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 48 calories from Green Smoothie (Kale, Banana, Almond Milk):
- Walking (3 mph)11 min
- Running (6 mph)4 min
- Cycling (moderate)5 min
- Swimming (moderate)7 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Green Smoothie (Kale, Banana, Almond Milk)?
Green Smoothie (Kale, Banana, Almond Milk) contains 48 calories per 100ml serving. That's 48 calories per 100ml, or 115 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Green Smoothie (Kale, Banana, Almond Milk)?
Green Smoothie (Kale, Banana, Almond Milk) has 1.8g of protein per 100ml (1.8g protein per 100ml). Low protein content; consider pairing with high-protein foods.
Is Green Smoothie (Kale, Banana, Almond Milk) suitable for keto diet?
Green Smoothie (Kale, Banana, Almond Milk) contains 8.7g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Green Smoothie (Kale, Banana, Almond Milk) suitable for vegans?
Yes, Green Smoothie (Kale, Banana, Almond Milk) is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Green Smoothie (Kale, Banana, Almond Milk)?
Per 100ml: 48 calories, 1.8g protein (15% cal), 8.7g carbs (73% cal), 1.2g fat (22% cal). Fiber: 1.4g. Sodium: 35mg.
How much Green Smoothie (Kale, Banana, Almond Milk) should I eat to lose weight?
For weight loss, Green Smoothie (Kale, Banana, Almond Milk) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Green Smoothie (Kale, Banana, Almond Milk) can comprise up to 1041ml as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.