Pumpernickel Bread — Nutrition & Calories
Pumpernickel Bread per 100g: 250 cal · 9g protein · 48g carbs · 3g fat · 7g fiber. Dense German rye bread with low glycemic index.
Pumpernickel Bread contains 250 calories per 100g serving — 9g protein, 48g carbs, 3g fat, 7g fiber, 660mg sodium. Per 100g: 250 calories. Vegan. Higher in carbs. May contain gluten. Dense German rye bread with low glycemic index.
Pumpernickel Bread Macros (per 100g)
Pumpernickel Bread Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 250 cal | 9.0g | 48.0g | 3.0g |
| 100g | 250 cal | 9.0g | 48.0g | 3.0g |
| 200g | 500 cal | 18.0g | 96.0g | 6.0g |
| 1 cup (~240g) | 600 cal | 21.6g | 115.2g | 7.2g |
| 1 oz (28g) | 70 cal | 2.5g | 13.4g | 0.8g |
Burn Off Pumpernickel Bread (250 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 250 calories from Pumpernickel Bread:
- Walking (3 mph)58 min
- Running (6 mph)21 min
- Cycling (moderate)27 min
- Swimming (moderate)34 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Pumpernickel Bread?
Pumpernickel Bread contains 250 calories per 100g serving. That's 250 calories per 100g, or 600 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Pumpernickel Bread?
Pumpernickel Bread has 9g of protein per 100g (9.0g protein per 100g). Moderate protein content.
Is Pumpernickel Bread suitable for keto diet?
Pumpernickel Bread contains 48g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Pumpernickel Bread suitable for vegans?
Yes, Pumpernickel Bread is vegan. It contains no animal products. Often used in plant-based diets for fiber.
What are the macros for Pumpernickel Bread?
Per 100g: 250 calories, 9g protein (14% cal), 48g carbs (77% cal), 3g fat (11% cal). Fiber: 7g. Sodium: 660mg.
How much Pumpernickel Bread should I eat to lose weight?
For weight loss, Pumpernickel Bread fits a calorie deficit if portioned. A typical 500 cal/day deficit means Pumpernickel Bread can comprise up to 200g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.