Naan Bread — Nutrition & Calories
Naan Bread per 100g: 262 cal · 9g protein · 45g carbs · 5g fat · 2g fiber. Soft Indian flatbread traditionally baked in a tandoor oven.
Naan Bread contains 262 calories per 100g serving — 9g protein, 45g carbs, 5g fat, 2g fiber, 418mg sodium. Per 100g: 262 calories. Contains animal products. Higher in carbs. May contain gluten. Soft Indian flatbread traditionally baked in a tandoor oven.
Naan Bread Macros (per 100g)
Naan Bread Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 262 cal | 9.0g | 45.0g | 5.0g |
| 100g | 262 cal | 9.0g | 45.0g | 5.0g |
| 200g | 524 cal | 18.0g | 90.0g | 10.0g |
| 1 cup (~240g) | 629 cal | 21.6g | 108.0g | 12.0g |
| 1 oz (28g) | 73 cal | 2.5g | 12.6g | 1.4g |
Burn Off Naan Bread (262 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 262 calories from Naan Bread:
- Walking (3 mph)61 min
- Running (6 mph)22 min
- Cycling (moderate)29 min
- Swimming (moderate)36 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Naan Bread?
Naan Bread contains 262 calories per 100g serving. That's 262 calories per 100g, or 629 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Naan Bread?
Naan Bread has 9g of protein per 100g (9.0g protein per 100g). Moderate protein content.
Is Naan Bread suitable for keto diet?
Naan Bread contains 45g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Naan Bread suitable for a vegan diet?
Naan Bread is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Naan Bread?
Per 100g: 262 calories, 9g protein (14% cal), 45g carbs (69% cal), 5g fat (17% cal). Fiber: 2g. Sodium: 418mg.
How much Naan Bread should I eat to lose weight?
For weight loss, Naan Bread fits a calorie deficit if portioned. A typical 500 cal/day deficit means Naan Bread can comprise up to 190g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.