Brioche — Nutrition & Calories
Brioche per 100g: 346 cal · 8g protein · 42g carbs · 16g fat · 1g fiber. Rich French bread with butter and eggs, tender and sweet.
Brioche contains 346 calories per 100g serving — 8g protein, 42g carbs, 16g fat, 1g fiber, 365mg sodium. Per 100g: 346 calories. Contains animal products. Higher in carbs. May contain gluten. Rich French bread with butter and eggs, tender and sweet.
Brioche Macros (per 100g)
Brioche Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 346 cal | 8.0g | 42.0g | 16.0g |
| 100g | 346 cal | 8.0g | 42.0g | 16.0g |
| 200g | 692 cal | 16.0g | 84.0g | 32.0g |
| 1 cup (~240g) | 830 cal | 19.2g | 100.8g | 38.4g |
| 1 oz (28g) | 97 cal | 2.2g | 11.8g | 4.5g |
Burn Off Brioche (346 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 346 calories from Brioche:
- Walking (3 mph)81 min
- Running (6 mph)29 min
- Cycling (moderate)38 min
- Swimming (moderate)47 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Brioche?
Brioche contains 346 calories per 100g serving. That's 346 calories per 100g, or 830 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Brioche?
Brioche has 8g of protein per 100g (8.0g protein per 100g). Moderate protein content.
Is Brioche suitable for keto diet?
Brioche contains 42g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Brioche suitable for a vegan diet?
Brioche is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Brioche?
Per 100g: 346 calories, 8g protein (9% cal), 42g carbs (49% cal), 16g fat (42% cal). Fiber: 1g. Sodium: 365mg.
How much Brioche should I eat to lose weight?
For weight loss, Brioche fits a calorie deficit if portioned. A typical 500 cal/day deficit means Brioche can comprise up to 144g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.