Matzo — Nutrition & Calories
Matzo per 100g: 390 cal · 10g protein · 84g carbs · 1.4g fat · 3g fiber. Unleavened flatbread traditionally eaten during Passover.
Matzo contains 390 calories per 100g serving — 10g protein, 84g carbs, 1.4g fat, 3g fiber, 1mg sodium. Per 100g: 390 calories. Vegan. Higher in carbs. May contain gluten. Unleavened flatbread traditionally eaten during Passover.
Matzo Macros (per 100g)
Matzo Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 390 cal | 10.0g | 84.0g | 1.4g |
| 100g | 390 cal | 10.0g | 84.0g | 1.4g |
| 200g | 780 cal | 20.0g | 168.0g | 2.8g |
| 1 cup (~240g) | 936 cal | 24.0g | 201.6g | 3.4g |
| 1 oz (28g) | 109 cal | 2.8g | 23.5g | 0.4g |
Burn Off Matzo (390 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 390 calories from Matzo:
- Walking (3 mph)91 min
- Running (6 mph)32 min
- Cycling (moderate)42 min
- Swimming (moderate)53 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Matzo?
Matzo contains 390 calories per 100g serving. That's 390 calories per 100g, or 936 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Matzo?
Matzo has 10g of protein per 100g (10.0g protein per 100g). Moderate protein content.
Is Matzo suitable for keto diet?
Matzo contains 84g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Matzo suitable for vegans?
Yes, Matzo is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Matzo?
Per 100g: 390 calories, 10g protein (10% cal), 84g carbs (86% cal), 1.4g fat (3% cal). Fiber: 3g. Sodium: 1mg.
How much Matzo should I eat to lose weight?
For weight loss, Matzo fits a calorie deficit if portioned. A typical 500 cal/day deficit means Matzo can comprise up to 128g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.