Focaccia — Nutrition & Calories
Focaccia per 100g: 249 cal · 7g protein · 33g carbs · 10g fat · 2g fiber. Italian olive oil flatbread with dimpled, crispy texture.
Focaccia contains 249 calories per 100g serving — 7g protein, 33g carbs, 10g fat, 2g fiber, 535mg sodium. Per 100g: 249 calories. Vegan. Higher in carbs. May contain gluten. Italian olive oil flatbread with dimpled, crispy texture.
Focaccia Macros (per 100g)
Focaccia Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 249 cal | 7.0g | 33.0g | 10.0g |
| 100g | 249 cal | 7.0g | 33.0g | 10.0g |
| 200g | 498 cal | 14.0g | 66.0g | 20.0g |
| 1 cup (~240g) | 598 cal | 16.8g | 79.2g | 24.0g |
| 1 oz (28g) | 70 cal | 2.0g | 9.2g | 2.8g |
Burn Off Focaccia (249 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 249 calories from Focaccia:
- Walking (3 mph)58 min
- Running (6 mph)21 min
- Cycling (moderate)27 min
- Swimming (moderate)34 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Focaccia?
Focaccia contains 249 calories per 100g serving. That's 249 calories per 100g, or 598 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Focaccia?
Focaccia has 7g of protein per 100g (7.0g protein per 100g). Moderate protein content.
Is Focaccia suitable for keto diet?
Focaccia contains 33g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Focaccia suitable for vegans?
Yes, Focaccia is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Focaccia?
Per 100g: 249 calories, 7g protein (11% cal), 33g carbs (53% cal), 10g fat (36% cal). Fiber: 2g. Sodium: 535mg.
How much Focaccia should I eat to lose weight?
For weight loss, Focaccia fits a calorie deficit if portioned. A typical 500 cal/day deficit means Focaccia can comprise up to 200g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.