Protein Shake (Whey, Made with Water) — Nutrition & Calories
Protein Shake (Whey, Made with Water) per 100ml: 41 cal · 7.5g protein · 2.8g carbs · 0.8g fat · 0.3g fiber. Convenient post-workout recovery drink with fast-absorbing whey protein.
Protein Shake (Whey, Made with Water) contains 41 calories per 100ml serving — 7.5g protein, 2.8g carbs, 0.8g fat, 0.3g fiber, 60mg sodium. Per 100ml: 41 calories. Contains animal products. Keto-friendly. Gluten-free. Convenient post-workout recovery drink with fast-absorbing whey protein.
Protein Shake (Whey, Made with Water) Macros (per 100ml)
Protein Shake (Whey, Made with Water) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 ml (100ml) | 41 cal | 7.5g | 2.8g | 0.8g |
| 100ml | 41 cal | 7.5g | 2.8g | 0.8g |
| 200ml | 82 cal | 15.0g | 5.6g | 1.6g |
| 1 cup (~240g) | 98 cal | 18.0g | 6.7g | 1.9g |
| 1 oz (28g) | 11 cal | 2.1g | 0.8g | 0.2g |
Burn Off Protein Shake (Whey, Made with Water) (41 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 41 calories from Protein Shake (Whey, Made with Water):
- Walking (3 mph)10 min
- Running (6 mph)3 min
- Cycling (moderate)4 min
- Swimming (moderate)6 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Protein Shake (Whey, Made with Water)?
Protein Shake (Whey, Made with Water) contains 41 calories per 100ml serving. That's 41 calories per 100ml, or 98 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Protein Shake (Whey, Made with Water)?
Protein Shake (Whey, Made with Water) has 7.5g of protein per 100ml (7.5g protein per 100ml). Moderate protein content.
Is Protein Shake (Whey, Made with Water) keto-friendly?
Yes, Protein Shake (Whey, Made with Water) is keto-friendly. With 2.8g carbs and 0.8g fat per 100ml, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 2.5g.
Is Protein Shake (Whey, Made with Water) suitable for a vegan diet?
Protein Shake (Whey, Made with Water) is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Protein Shake (Whey, Made with Water)?
Per 100ml: 41 calories, 7.5g protein (73% cal), 2.8g carbs (27% cal), 0.8g fat (18% cal). Fiber: 0.3g. Sodium: 60mg.
How much Protein Shake (Whey, Made with Water) should I eat to lose weight?
For weight loss, Protein Shake (Whey, Made with Water) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Protein Shake (Whey, Made with Water) can comprise up to 1219ml as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.