Orange Soda — Nutrition & Calories
Orange Soda per 100ml: 42 cal · 0g protein · 11g carbs · 0g fat · 0g fiber. Empty calories with no nutritional value, high sugar content contributes to obesity.
Orange Soda contains 42 calories per 100ml serving — 0g protein, 11g carbs, 0g fat, 0g fiber, 10mg sodium. Per 100ml: 42 calories. Vegan. Higher in carbs. Gluten-free. Empty calories with no nutritional value, high sugar content contributes to obesity.
Orange Soda Macros (per 100ml)
Orange Soda Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 ml (100ml) | 42 cal | 0.0g | 11.0g | 0.0g |
| 100ml | 42 cal | 0.0g | 11.0g | 0.0g |
| 200ml | 84 cal | 0.0g | 22.0g | 0.0g |
| 1 cup (~240g) | 101 cal | 0.0g | 26.4g | 0.0g |
| 1 oz (28g) | 12 cal | 0.0g | 3.1g | 0.0g |
Burn Off Orange Soda (42 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 42 calories from Orange Soda:
- Walking (3 mph)10 min
- Running (6 mph)3 min
- Cycling (moderate)5 min
- Swimming (moderate)6 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Orange Soda?
Orange Soda contains 42 calories per 100ml serving. That's 42 calories per 100ml, or 101 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Orange Soda?
Orange Soda has 0g of protein per 100ml (0.0g protein per 100ml). Low protein content; consider pairing with high-protein foods.
Is Orange Soda suitable for keto diet?
Orange Soda contains 11g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Orange Soda suitable for vegans?
Yes, Orange Soda is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Orange Soda?
Per 100ml: 42 calories, 0g protein (0% cal), 11g carbs (105% cal), 0g fat (0% cal). Fiber: 0g. Sodium: 10mg.
How much Orange Soda should I eat to lose weight?
For weight loss, Orange Soda fits a calorie deficit if portioned. A typical 500 cal/day deficit means Orange Soda can comprise up to 1190ml as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.