Oat Milk — Nutrition & Calories
Oat Milk per 100g: 48 cal · 1g protein · 7g carbs · 1.5g fat · 0.8g fiber. Popular plant-based milk alternative made from oats, often fortified with vitamins D and B12.
Oat Milk contains 48 calories per 100g serving — 1g protein, 7g carbs, 1.5g fat, 0.8g fiber, 46mg sodium. Per 100g: 48 calories. Vegan. Higher in carbs. May contain gluten. Popular plant-based milk alternative made from oats, often fortified with vitamins D and B12.
Oat Milk Macros (per 100g)
Oat Milk Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 48 cal | 1.0g | 7.0g | 1.5g |
| 100g | 48 cal | 1.0g | 7.0g | 1.5g |
| 200g | 96 cal | 2.0g | 14.0g | 3.0g |
| 1 cup (~240g) | 115 cal | 2.4g | 16.8g | 3.6g |
| 1 oz (28g) | 13 cal | 0.3g | 2.0g | 0.4g |
Burn Off Oat Milk (48 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 48 calories from Oat Milk:
- Walking (3 mph)11 min
- Running (6 mph)4 min
- Cycling (moderate)5 min
- Swimming (moderate)7 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Oat Milk?
Oat Milk contains 48 calories per 100g serving. That's 48 calories per 100g, or 115 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Oat Milk?
Oat Milk has 1g of protein per 100g (1.0g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Oat Milk suitable for keto diet?
Oat Milk contains 7g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Oat Milk suitable for vegans?
Yes, Oat Milk is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Oat Milk?
Per 100g: 48 calories, 1g protein (8% cal), 7g carbs (58% cal), 1.5g fat (28% cal). Fiber: 0.8g. Sodium: 46mg.
How much Oat Milk should I eat to lose weight?
For weight loss, Oat Milk fits a calorie deficit if portioned. A typical 500 cal/day deficit means Oat Milk can comprise up to 1041g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.