Matcha (Prepared) — Nutrition & Calories
Matcha (Prepared) per 100g: 3 cal · 0.3g protein · 0.5g carbs · 0.1g fat · 0g fiber. Powdered Japanese green tea with 10x the antioxidants of regular green tea, promotes calm alertness.
Matcha (Prepared) contains 3 calories per 100g serving — 0.3g protein, 0.5g carbs, 0.1g fat, 0g fiber, 1mg sodium. Per 100g: 3 calories. Vegan. Keto-friendly. Gluten-free. Powdered Japanese green tea with 10x the antioxidants of regular green tea, promotes calm alertness.
Matcha (Prepared) Macros (per 100g)
Matcha (Prepared) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 3 cal | 0.3g | 0.5g | 0.1g |
| 100g | 3 cal | 0.3g | 0.5g | 0.1g |
| 200g | 6 cal | 0.6g | 1.0g | 0.2g |
| 1 cup (~240g) | 7 cal | 0.7g | 1.2g | 0.2g |
| 1 oz (28g) | 1 cal | 0.1g | 0.1g | 0.0g |
Burn Off Matcha (Prepared) (3 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 3 calories from Matcha (Prepared):
- Walking (3 mph)1 min
- Running (6 mph)0 min
- Cycling (moderate)0 min
- Swimming (moderate)0 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Matcha (Prepared)?
Matcha (Prepared) contains 3 calories per 100g serving. That's 3 calories per 100g, or 7 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Matcha (Prepared)?
Matcha (Prepared) has 0.3g of protein per 100g (0.3g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Matcha (Prepared) keto-friendly?
Yes, Matcha (Prepared) is keto-friendly. With 0.5g carbs and 0.1g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.5g.
Is Matcha (Prepared) suitable for vegans?
Yes, Matcha (Prepared) is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Matcha (Prepared)?
Per 100g: 3 calories, 0.3g protein (40% cal), 0.5g carbs (67% cal), 0.1g fat (30% cal). Fiber: 0g. Sodium: 1mg.
How much Matcha (Prepared) should I eat to lose weight?
For weight loss, Matcha (Prepared) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Matcha (Prepared) can comprise up to 16666g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.