Kombucha — Nutrition & Calories
Kombucha per 100ml: 25 cal · 0.2g protein · 5g carbs · 0g fat · 0.1g fiber. Fermented tea with probiotics, organic acids and B vitamins for gut and metabolic health.
Kombucha contains 25 calories per 100ml serving — 0.2g protein, 5g carbs, 0g fat, 0.1g fiber, 10mg sodium. Per 100ml: 25 calories. Vegan. Higher in carbs. Gluten-free. Fermented tea with probiotics, organic acids and B vitamins for gut and metabolic health.
Kombucha Macros (per 100ml)
Kombucha Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 ml (100ml) | 25 cal | 0.2g | 5.0g | 0.0g |
| 100ml | 25 cal | 0.2g | 5.0g | 0.0g |
| 200ml | 50 cal | 0.4g | 10.0g | 0.0g |
| 1 cup (~240g) | 60 cal | 0.5g | 12.0g | 0.0g |
| 1 oz (28g) | 7 cal | 0.1g | 1.4g | 0.0g |
Burn Off Kombucha (25 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 25 calories from Kombucha:
- Walking (3 mph)6 min
- Running (6 mph)2 min
- Cycling (moderate)3 min
- Swimming (moderate)3 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Kombucha?
Kombucha contains 25 calories per 100ml serving. That's 25 calories per 100ml, or 60 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Kombucha?
Kombucha has 0.2g of protein per 100ml (0.2g protein per 100ml). Low protein content; consider pairing with high-protein foods.
Is Kombucha suitable for keto diet?
Kombucha contains 5g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Kombucha suitable for vegans?
Yes, Kombucha is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Kombucha?
Per 100ml: 25 calories, 0.2g protein (3% cal), 5g carbs (80% cal), 0g fat (0% cal). Fiber: 0.1g. Sodium: 10mg.
How much Kombucha should I eat to lose weight?
For weight loss, Kombucha fits a calorie deficit if portioned. A typical 500 cal/day deficit means Kombucha can comprise up to 2000ml as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.