Hot Chocolate — Nutrition & Calories
Hot Chocolate per 100g: 77 cal · 3.1g protein · 10.7g carbs · 2.3g fat · 1g fiber. Warm cocoa beverage made with milk and chocolate, a comforting drink rich in calcium and antioxidants.
Hot Chocolate contains 77 calories per 100g serving — 3.1g protein, 10.7g carbs, 2.3g fat, 1g fiber, 44mg sodium. Per 100g: 77 calories. Contains animal products. Higher in carbs. Gluten-free. Warm cocoa beverage made with milk and chocolate, a comforting drink rich in calcium and antioxidants.
Hot Chocolate Macros (per 100g)
Hot Chocolate Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 77 cal | 3.1g | 10.7g | 2.3g |
| 100g | 77 cal | 3.1g | 10.7g | 2.3g |
| 200g | 154 cal | 6.2g | 21.4g | 4.6g |
| 1 cup (~240g) | 185 cal | 7.4g | 25.7g | 5.5g |
| 1 oz (28g) | 22 cal | 0.9g | 3.0g | 0.6g |
Burn Off Hot Chocolate (77 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 77 calories from Hot Chocolate:
- Walking (3 mph)18 min
- Running (6 mph)6 min
- Cycling (moderate)8 min
- Swimming (moderate)10 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Hot Chocolate?
Hot Chocolate contains 77 calories per 100g serving. That's 77 calories per 100g, or 185 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Hot Chocolate?
Hot Chocolate has 3.1g of protein per 100g (3.1g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Hot Chocolate suitable for keto diet?
Hot Chocolate contains 10.7g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Hot Chocolate suitable for a vegan diet?
Hot Chocolate is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Hot Chocolate?
Per 100g: 77 calories, 3.1g protein (16% cal), 10.7g carbs (56% cal), 2.3g fat (27% cal). Fiber: 1g. Sodium: 44mg.
How much Hot Chocolate should I eat to lose weight?
For weight loss, Hot Chocolate fits a calorie deficit if portioned. A typical 500 cal/day deficit means Hot Chocolate can comprise up to 649g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.