Cranberry Juice — Nutrition & Calories
Cranberry Juice per 100g: 46 cal · 0g protein · 12.2g carbs · 0.1g fat · 0g fiber. Tart fruit juice known for urinary tract health benefits, high in vitamin C and antioxidants.
Cranberry Juice contains 46 calories per 100g serving — 0g protein, 12.2g carbs, 0.1g fat, 0g fiber, 2mg sodium. Per 100g: 46 calories. Vegan. Higher in carbs. Gluten-free. Tart fruit juice known for urinary tract health benefits, high in vitamin C and antioxidants.
Cranberry Juice Macros (per 100g)
Cranberry Juice Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 46 cal | 0.0g | 12.2g | 0.1g |
| 100g | 46 cal | 0.0g | 12.2g | 0.1g |
| 200g | 92 cal | 0.0g | 24.4g | 0.2g |
| 1 cup (~240g) | 110 cal | 0.0g | 29.3g | 0.2g |
| 1 oz (28g) | 13 cal | 0.0g | 3.4g | 0.0g |
Burn Off Cranberry Juice (46 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 46 calories from Cranberry Juice:
- Walking (3 mph)11 min
- Running (6 mph)4 min
- Cycling (moderate)5 min
- Swimming (moderate)6 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Cranberry Juice?
Cranberry Juice contains 46 calories per 100g serving. That's 46 calories per 100g, or 110 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Cranberry Juice?
Cranberry Juice has 0g of protein per 100g (0.0g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Cranberry Juice suitable for keto diet?
Cranberry Juice contains 12.2g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Cranberry Juice suitable for vegans?
Yes, Cranberry Juice is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Cranberry Juice?
Per 100g: 46 calories, 0g protein (0% cal), 12.2g carbs (106% cal), 0.1g fat (2% cal). Fiber: 0g. Sodium: 2mg.
How much Cranberry Juice should I eat to lose weight?
For weight loss, Cranberry Juice fits a calorie deficit if portioned. A typical 500 cal/day deficit means Cranberry Juice can comprise up to 1086g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.