Coconut Milk (Canned) — Nutrition & Calories
Coconut Milk (Canned) per 100g: 197 cal · 2g protein · 2.8g carbs · 21.3g fat · 0g fiber. Rich creamy liquid from grated coconut, high in MCTs, widely used in curries and Southeast Asian cuisine.
Coconut Milk (Canned) contains 197 calories per 100g serving — 2g protein, 2.8g carbs, 21.3g fat, 0g fiber, 13mg sodium. Per 100g: 197 calories. Vegan. Keto-friendly. Gluten-free. Rich creamy liquid from grated coconut, high in MCTs, widely used in curries and Southeast Asian cuisine.
Coconut Milk (Canned) Macros (per 100g)
Coconut Milk (Canned) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 197 cal | 2.0g | 2.8g | 21.3g |
| 100g | 197 cal | 2.0g | 2.8g | 21.3g |
| 200g | 394 cal | 4.0g | 5.6g | 42.6g |
| 1 cup (~240g) | 473 cal | 4.8g | 6.7g | 51.1g |
| 1 oz (28g) | 55 cal | 0.6g | 0.8g | 6.0g |
Burn Off Coconut Milk (Canned) (197 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 197 calories from Coconut Milk (Canned):
- Walking (3 mph)46 min
- Running (6 mph)16 min
- Cycling (moderate)21 min
- Swimming (moderate)27 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Coconut Milk (Canned)?
Coconut Milk (Canned) contains 197 calories per 100g serving. That's 197 calories per 100g, or 473 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Coconut Milk (Canned)?
Coconut Milk (Canned) has 2g of protein per 100g (2.0g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Coconut Milk (Canned) keto-friendly?
Yes, Coconut Milk (Canned) is keto-friendly. With 2.8g carbs and 21.3g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 2.8g.
Is Coconut Milk (Canned) suitable for vegans?
Yes, Coconut Milk (Canned) is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Coconut Milk (Canned)?
Per 100g: 197 calories, 2g protein (4% cal), 2.8g carbs (6% cal), 21.3g fat (97% cal). Fiber: 0g. Sodium: 13mg.
How much Coconut Milk (Canned) should I eat to lose weight?
For weight loss, Coconut Milk (Canned) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Coconut Milk (Canned) can comprise up to 253g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.