Chai Tea (with Milk) — Nutrition & Calories
Chai Tea (with Milk) per 100g: 38 cal · 1.5g protein · 5.2g carbs · 1.2g fat · 0g fiber. Spiced black tea with milk, containing cinnamon, cardamom, and ginger with anti-inflammatory benefits.
Chai Tea (with Milk) contains 38 calories per 100g serving — 1.5g protein, 5.2g carbs, 1.2g fat, 0g fiber, 20mg sodium. Per 100g: 38 calories. Contains animal products. Keto-friendly. Gluten-free. Spiced black tea with milk, containing cinnamon, cardamom, and ginger with anti-inflammatory benefits.
Chai Tea (with Milk) Macros (per 100g)
Chai Tea (with Milk) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 38 cal | 1.5g | 5.2g | 1.2g |
| 100g | 38 cal | 1.5g | 5.2g | 1.2g |
| 200g | 76 cal | 3.0g | 10.4g | 2.4g |
| 1 cup (~240g) | 91 cal | 3.6g | 12.5g | 2.9g |
| 1 oz (28g) | 11 cal | 0.4g | 1.5g | 0.3g |
Burn Off Chai Tea (with Milk) (38 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 38 calories from Chai Tea (with Milk):
- Walking (3 mph)9 min
- Running (6 mph)3 min
- Cycling (moderate)4 min
- Swimming (moderate)5 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Chai Tea (with Milk)?
Chai Tea (with Milk) contains 38 calories per 100g serving. That's 38 calories per 100g, or 91 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Chai Tea (with Milk)?
Chai Tea (with Milk) has 1.5g of protein per 100g (1.5g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Chai Tea (with Milk) keto-friendly?
Yes, Chai Tea (with Milk) is keto-friendly. With 5.2g carbs and 1.2g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 5.2g.
Is Chai Tea (with Milk) suitable for a vegan diet?
Chai Tea (with Milk) is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Chai Tea (with Milk)?
Per 100g: 38 calories, 1.5g protein (16% cal), 5.2g carbs (55% cal), 1.2g fat (28% cal). Fiber: 0g. Sodium: 20mg.
How much Chai Tea (with Milk) should I eat to lose weight?
For weight loss, Chai Tea (with Milk) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Chai Tea (with Milk) can comprise up to 1315g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.