Beef Jerky — Nutrition & Calories
Beef Jerky per 100g: 338 cal · 33g protein · 11g carbs · 19g fat · 0g fiber. High-protein portable snack, though very high in sodium so limit intake if hypertensive.
Beef Jerky contains 338 calories per 100g serving — 33g protein, 11g carbs, 19g fat, 0g fiber, 2081mg sodium. Per 100g: 338 calories. Contains animal products. Keto-friendly. Gluten-free. High-protein portable snack, though very high in sodium so limit intake if hypertensive.
Beef Jerky Macros (per 100g)
Beef Jerky Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 338 cal | 33.0g | 11.0g | 19.0g |
| 100g | 338 cal | 33.0g | 11.0g | 19.0g |
| 200g | 676 cal | 66.0g | 22.0g | 38.0g |
| 1 cup (~240g) | 811 cal | 79.2g | 26.4g | 45.6g |
| 1 oz (28g) | 95 cal | 9.2g | 3.1g | 5.3g |
Burn Off Beef Jerky (338 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 338 calories from Beef Jerky:
- Walking (3 mph)79 min
- Running (6 mph)28 min
- Cycling (moderate)37 min
- Swimming (moderate)46 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Beef Jerky?
Beef Jerky contains 338 calories per 100g serving. That's 338 calories per 100g, or 811 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Beef Jerky?
Beef Jerky has 33g of protein per 100g (33.0g protein per 100g). Excellent protein source.
Is Beef Jerky keto-friendly?
Yes, Beef Jerky is keto-friendly. With 11g carbs and 19g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 11.0g.
Is Beef Jerky suitable for a vegan diet?
Beef Jerky is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Beef Jerky?
Per 100g: 338 calories, 33g protein (39% cal), 11g carbs (13% cal), 19g fat (51% cal). Fiber: 0g. Sodium: 2081mg.
How much Beef Jerky should I eat to lose weight?
For weight loss, Beef Jerky fits a calorie deficit if portioned. A typical 500 cal/day deficit means Beef Jerky can comprise up to 147g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.