Apple Cider Vinegar — Nutrition & Calories
Apple Cider Vinegar per 100ml: 22 cal · 0g protein · 0.9g carbs · 0g fat · 0g fiber. Acetic acid may improve insulin sensitivity and reduce blood sugar after meals.
Apple Cider Vinegar contains 22 calories per 100ml serving — 0g protein, 0.9g carbs, 0g fat, 0g fiber, 5mg sodium. Per 100ml: 22 calories. Vegan. Keto-friendly. Gluten-free. Acetic acid may improve insulin sensitivity and reduce blood sugar after meals.
Apple Cider Vinegar Macros (per 100ml)
Apple Cider Vinegar Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 ml (100ml) | 22 cal | 0.0g | 0.9g | 0.0g |
| 100ml | 22 cal | 0.0g | 0.9g | 0.0g |
| 200ml | 44 cal | 0.0g | 1.8g | 0.0g |
| 1 cup (~240g) | 53 cal | 0.0g | 2.2g | 0.0g |
| 1 oz (28g) | 6 cal | 0.0g | 0.3g | 0.0g |
Burn Off Apple Cider Vinegar (22 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 22 calories from Apple Cider Vinegar:
- Walking (3 mph)5 min
- Running (6 mph)2 min
- Cycling (moderate)2 min
- Swimming (moderate)3 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Apple Cider Vinegar?
Apple Cider Vinegar contains 22 calories per 100ml serving. That's 22 calories per 100ml, or 53 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Apple Cider Vinegar?
Apple Cider Vinegar has 0g of protein per 100ml (0.0g protein per 100ml). Low protein content; consider pairing with high-protein foods.
Is Apple Cider Vinegar keto-friendly?
Yes, Apple Cider Vinegar is keto-friendly. With 0.9g carbs and 0g fat per 100ml, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.9g.
Is Apple Cider Vinegar suitable for vegans?
Yes, Apple Cider Vinegar is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Apple Cider Vinegar?
Per 100ml: 22 calories, 0g protein (0% cal), 0.9g carbs (16% cal), 0g fat (0% cal). Fiber: 0g. Sodium: 5mg.
How much Apple Cider Vinegar should I eat to lose weight?
For weight loss, Apple Cider Vinegar fits a calorie deficit if portioned. A typical 500 cal/day deficit means Apple Cider Vinegar can comprise up to 2272ml as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.