Calories Burned Calculator
Calculate how many calories you burn during 50+ exercises and daily activities using scientifically validated MET values.
Browse Calories Burned by Activity
Explore detailed calorie burn data, tips, and muscles worked for each activity.
Cardio
Strength
Sports
Frequently Asked Questions
What are MET values?
MET (Metabolic Equivalent of Task) measures the energy cost of an activity relative to rest. A MET of 1 is resting. A MET of 8 means the activity burns 8 times more energy than sitting. MET values are established by the Compendium of Physical Activities.
How accurate is this calculator?
The MET-based formula (calories = MET x weight in kg x time in hours) provides a reasonable estimate. Actual calories burned vary based on fitness level, intensity, body composition, and environmental conditions. Consider results as estimates within 15-20%.
Does weight affect calories burned?
Yes, significantly. Heavier individuals burn more calories performing the same activity because more energy is required to move a larger body. This is why the calculator requires your weight for accurate estimates.