Trampoline Jumping Calories Burned by City
Trampoline Jumping burns approximately 127 calories per 30 minutes at 160 lbs. Find your city below for climate-adjusted estimates.
About Trampoline Jumping
Trampoline jumping, also known as rebounding, involves bouncing on a trampoline surface to perform jumps, twists, and various aerial movements. NASA research found rebounding to be 68% more efficient than jogging in terms of oxygen uptake. The unstable surface forces constant micro-adjustments from stabilizer muscles throughout the body, engaging the core and legs extensively. Rebounding is gentle on joints because the trampoline absorbs much of the landing impact while still providing significant cardiovascular benefits.
MET value: 3.5 · Category: Cardio
Find Your City
Calorie burn varies by climate and environment. Pick your city for personalized estimates.