Sled Push Calories Burned by City
Sled Push burns approximately 345 calories per 30 minutes at 160 lbs. Find your city below for climate-adjusted estimates.
About Sled Push
The sled push involves driving a weighted sled across a floor or turf surface by pushing with your arms extended and your body at an aggressive forward lean. It is one of the most effective total-body conditioning exercises, simultaneously building leg drive, core stability, and upper body pushing strength. Because sled pushes have no eccentric (lowering) phase, they cause minimal muscle soreness while delivering extreme cardiovascular and metabolic stress. This makes them ideal for frequent high-intensity training.
MET value: 9.5 · Category: Strength
Find Your City
Calorie burn varies by climate and environment. Pick your city for personalized estimates.