Rowing Machine (Moderate) Calories Burned by City
Rowing Machine (Moderate) burns approximately 254 calories per 30 minutes at 160 lbs. Find your city below for climate-adjusted estimates.
About Rowing Machine (Moderate)
Using a rowing machine at moderate intensity provides an outstanding full-body cardiovascular workout that engages 86% of the body's muscles. Each stroke involves a powerful leg drive, core stabilization, and arm pull, making it one of the most complete exercises available. Rowing at a moderate pace (around 24-28 strokes per minute) is sustainable for longer durations, building aerobic endurance while being very joint-friendly. It is an ideal alternative to running for people with knee or hip issues.
MET value: 7 · Category: Cardio
Find Your City
Calorie burn varies by climate and environment. Pick your city for personalized estimates.