Push-Ups Calories Burned by City
Push-Ups burns approximately 290 calories per 30 minutes at 160 lbs. Use the core calculator for personal estimates, or open one of the curated city pages below where local climate has real search value.
About Push-Ups
Push-ups are the most fundamental upper body bodyweight exercise, performed by lowering and raising the body using arm strength while maintaining a rigid plank position. They effectively target the chest, shoulders, and triceps while demanding continuous core engagement. Push-ups can be modified for any fitness level, from knee push-ups for beginners to plyometric or one-arm variations for advanced athletes. Research shows that being able to do 40+ push-ups correlates with significantly lower cardiovascular disease risk.
MET value: 8 · Category: Strength
Find Your City
Calorie burn varies by pace, body size, terrain, and environment. These city pages are intentionally limited to strong, crawl-worthy combinations.
For every other location, use the main Push-Ups calories burned calculator.