Plank Hold Calories Burned by City
Plank Hold burns approximately 138 calories per 30 minutes at 160 lbs. Use the core calculator for personal estimates, or open one of the curated city pages below where local climate has real search value.
About Plank Hold
The plank is an isometric core exercise where you hold a position similar to the top of a push-up, maintaining a straight line from head to heels. Despite appearing simple, the plank deeply engages the entire core musculature including the rectus abdominis, obliques, and transverse abdominis, along with the shoulders, back, and glutes. Planks build core endurance and stability, which translates to better posture, reduced back pain, and improved performance in virtually every other exercise.
MET value: 3.8 · Category: Strength
Find Your City
Calorie burn varies by pace, body size, terrain, and environment. These city pages are intentionally limited to strong, crawl-worthy combinations.
For every other location, use the main Plank Hold calories burned calculator.