Mountain Biking Calories Burned by City
Mountain Biking burns approximately 308 calories per 30 minutes at 160 lbs. Find your city below for climate-adjusted estimates.
About Mountain Biking
Mountain biking is an intense outdoor cycling activity performed on off-road trails featuring hills, rocks, roots, and technical terrain. It provides an exceptional cardiovascular workout while building leg strength, core stability, and upper body endurance. The variable terrain requires constant power output adjustments, making it an excellent form of interval training. Mountain biking also develops balance, coordination, and quick reflexes while allowing riders to explore natural environments.
MET value: 8.5 · Category: Cardio
Find Your City
Calorie burn varies by climate and environment. Pick your city for personalized estimates.