Martial Arts Calories Burned by City
Martial Arts burns approximately 374 calories per 30 minutes at 160 lbs. Find your city below for climate-adjusted estimates.
About Martial Arts
Martial arts training (including karate, taekwondo, judo, and Brazilian jiu-jitsu) combines cardiovascular conditioning with strength, flexibility, and coordination development. Training sessions typically include warm-ups, technique drilling, sparring, and conditioning exercises. Martial arts build discipline, confidence, and self-defense skills while providing an outstanding full-body workout. The varied movements and techniques ensure that practitioners develop well-rounded fitness and body awareness.
MET value: 10.3 · Category: Strength
Find Your City
Calorie burn varies by climate and environment. Pick your city for personalized estimates.