Lunges Calories Burned by City
Lunges burns approximately 181 calories per 30 minutes at 160 lbs. Use the core calculator for personal estimates, or open one of the curated city pages below where local climate has real search value.
About Lunges
Lunges are a fundamental lower body exercise where you step forward, backward, or sideways and lower your hips until both knees are bent at approximately 90 degrees. This unilateral movement builds strength and balance while correcting muscle imbalances between legs. Walking lunges add a cardiovascular element and increase calorie burn beyond stationary variations. Lunges are essential for developing functional leg strength used in everyday activities like climbing stairs and bending down.
MET value: 5 · Category: Strength
Find Your City
Calorie burn varies by pace, body size, terrain, and environment. These city pages are intentionally limited to strong, crawl-worthy combinations.
For every other location, use the main Lunges calories burned calculator.