Kettlebell Swings Calories Burned by City
Kettlebell Swings burns approximately 327 calories per 30 minutes at 160 lbs. Find your city below for climate-adjusted estimates.
About Kettlebell Swings
Kettlebell swings are a dynamic, explosive exercise that involves swinging a kettlebell between the legs and up to chest or overhead height using a powerful hip hinge. This movement is one of the most efficient calorie-burning exercises, combining strength training with cardiovascular conditioning. Research from the American Council on Exercise shows kettlebell training can burn up to 20 calories per minute. The swing primarily targets the posterior chain while developing explosive hip power used in sprinting and jumping.
MET value: 9 · Category: Strength
Find Your City
Calorie burn varies by climate and environment. Pick your city for personalized estimates.