Kettlebell Swings Calories Burned by City
Kettlebell Swings burns approximately 327 calories per 30 minutes at 160 lbs. Use the core calculator for personal estimates, or open one of the curated city pages below where local climate has real search value.
About Kettlebell Swings
Kettlebell swings are a dynamic, explosive exercise that involves swinging a kettlebell between the legs and up to chest or overhead height using a powerful hip hinge. This movement is one of the most efficient calorie-burning exercises, combining strength training with cardiovascular conditioning. Research from the American Council on Exercise shows kettlebell training can burn up to 20 calories per minute. The swing primarily targets the posterior chain while developing explosive hip power used in sprinting and jumping.
MET value: 9 · Category: Strength
Find Your City
Calorie burn varies by pace, body size, terrain, and environment. These city pages are intentionally limited to strong, crawl-worthy combinations.
For every other location, use the main Kettlebell Swings calories burned calculator.