Jump Rope (Double Unders) Calories Burned by City
Jump Rope (Double Unders) burns approximately 435 calories per 30 minutes at 160 lbs. Find your city below for climate-adjusted estimates.
About Jump Rope (Double Unders)
Double unders are an advanced jump rope technique where the rope passes under your feet twice per jump, requiring a higher jump and faster wrist rotation. This explosive movement dramatically increases calorie burn compared to standard jump rope, making it one of the highest calorie-burning exercises per minute. Double unders are a staple of CrossFit workouts and develop exceptional coordination, calf endurance, and cardiovascular capacity. The rapid jumping pattern creates an intense plyometric training stimulus.
MET value: 12 · Category: Cardio
Find Your City
Calorie burn varies by climate and environment. Pick your city for personalized estimates.