Boxing, speed bag Calories Burned by City
Boxing, speed bag burns approximately 236 calories per 30 minutes at 160 lbs. Find your city below for climate-adjusted estimates.
About Boxing, speed bag
Speed bag training builds hand-eye coordination, shoulder endurance, and rhythm timing. The speed bag is a small, teardrop-shaped bag mounted to a rebound platform that returns each strike at predictable intervals, training boxers to maintain consistent punching cadence. Per the Compendium of Physical Activities (Ainsworth et al, 2011 update), speed bag work is rated at 6.5 MET — moderate-vigorous intensity. A 70 kg adult burns approximately 7.6 calories per minute, or 230 calories in a typical 30-minute speed bag session.
MET value: 6.5 · Category: Strength
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Calorie burn varies by climate and environment. Pick your city for personalized estimates.