Boxing, speed bag Calories Burned by City
Boxing, speed bag burns approximately 210 calories per 30 minutes at 160 lbs. Use the core calculator for personal estimates, or open one of the curated city pages below where local climate has real search value.
About Boxing, speed bag
Speed bag training builds hand-eye coordination, shoulder endurance, and rhythm timing. The speed bag is a small, teardrop-shaped bag mounted to a rebound platform that returns each strike at predictable intervals. The 2024 Adult Compendium does not list speed bag separately, so the safest current estimate is the boxing punching-bag row at 5.8 MET (code 15110), with faster cadence-based bag work ranging from 7.0 to 10.8 MET. A 70 kg adult burns approximately 7.1 calories per minute, or 213 calories in a 30-minute steady speed bag session.
MET value: 5.8 · Category: Strength
Find Your City
Calorie burn varies by pace, body size, terrain, and environment. These city pages are intentionally limited to strong, crawl-worthy combinations.
For every other location, use the main Boxing, speed bag calories burned calculator.