Bench Press Calories Burned by City
Bench Press burns approximately 181 calories per 30 minutes at 160 lbs. Use the core calculator for personal estimates, or open one of the curated city pages below where local climate has real search value.
About Bench Press
The bench press is the most popular upper body strength exercise, performed by pressing a barbell or dumbbells upward while lying on a flat bench. It primarily targets the pectorals (chest muscles) while engaging the anterior deltoids and triceps as synergists. The bench press builds pushing strength that translates to many daily activities and sports. While the calorie burn per rep is moderate, the metabolic demand increases significantly with heavier loads and higher volume sets.
MET value: 5 · Category: Strength
Find Your City
Calorie burn varies by pace, body size, terrain, and environment. These city pages are intentionally limited to strong, crawl-worthy combinations.
For every other location, use the main Bench Press calories burned calculator.