Whole Wheat Pancake
A satisfying whole wheat pancake that delivers 15g of protein in just 348 calories. Perfect for meal prep and healthy breakfast options.
Adjust Servings
Macronutrient Breakdown
Ingredients
- flour
- egg
- milk
- baking powder
Instructions
- 1
Mix dry ingredients in a bowl.
- 2
Whisk wet ingredients separately.
- 3
Combine and cook on a griddle until golden.
Nutrition Facts
About Whole Wheat Pancake
A satisfying whole wheat pancake that delivers 15g of protein in just 348 calories. Perfect for meal prep and healthy breakfast options.
This breakfast recipe provides a moderate amount of protein with 348 calories per serving.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 17 minutes.
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Frequently Asked Questions
How many calories are in Whole Wheat Pancake?
Whole Wheat Pancake contains approximately 348 calories per serving, making it a moderate option for a healthy breakfast.
Is Whole Wheat Pancake good for weight loss?
Yes, Whole Wheat Pancake can be part of a weight loss diet. With 348 calories and 15g of protein per serving, it helps keep you satisfied.
How much protein does Whole Wheat Pancake have?
Whole Wheat Pancake provides 15g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Whole Wheat Pancake?
Whole Wheat Pancake takes about 7 minutes to prepare and 10 minutes to cook, totaling 17 minutes from start to finish.
Can I meal prep Whole Wheat Pancake?
Yes, Whole Wheat Pancake stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Whole Wheat Pancake?
Per serving: 348 calories, 15g protein, 46g carbs, 12g fat. This makes it a balanced breakfast option.