Vegetable Barley Soup
A satisfying vegetable barley soup that delivers 14g of protein in just 323 calories. Perfect for meal prep and healthy soups options.
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Macronutrient Breakdown
Ingredients
- olive oil
- onion diced
- garlic cloves
- vegetable or chicken broth
Instructions
- 1
Heat oil in a large pot over medium heat.
- 2
Saute onion and garlic until softened.
- 3
Add broth and remaining ingredients.
- 4
Simmer for 20-30 minutes until flavors meld.
Nutrition Facts
About Vegetable Barley Soup
A satisfying vegetable barley soup that delivers 14g of protein in just 323 calories. Perfect for meal prep and healthy soups options.
This soups recipe provides a moderate amount of protein with 323 calories per serving.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 61 minutes.
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Frequently Asked Questions
How many calories are in Vegetable Barley Soup?
Vegetable Barley Soup contains approximately 323 calories per serving, making it a moderate option for a healthy soups.
Is Vegetable Barley Soup good for weight loss?
Yes, Vegetable Barley Soup can be part of a weight loss diet. With 323 calories and 14g of protein per serving, it helps keep you satisfied.
How much protein does Vegetable Barley Soup have?
Vegetable Barley Soup provides 14g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Vegetable Barley Soup?
Vegetable Barley Soup takes about 20 minutes to prepare and 41 minutes to cook, totaling 61 minutes from start to finish.
Can I meal prep Vegetable Barley Soup?
Yes, Vegetable Barley Soup stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Vegetable Barley Soup?
Per serving: 323 calories, 14g protein, 22g carbs, 14g fat. This makes it a balanced soups option.