Calorique

Turkey Lettuce Wraps

Light Asian-inspired wraps with seasoned turkey in crisp lettuce cups.

220
Calories
28g
Protein
12g
Carbs
8g
Fat
Prep:5 minCook:5 minTotal:10 minDifficulty:EasyCategory:LunchFiber:2g

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Servings:

Macronutrient Breakdown

Protein28g (58%)
Carbs12g (25%)
Fat8g (17%)
Calorie Split: Protein 112 cal · Carbs 48 cal · Fat 72 cal

Ingredients

  • ground turkey
  • butter lettuce
  • hoisin sauce
  • water chestnuts
  • green onions
  • garlic
  • ginger

Instructions

  1. 1

    Cook turkey with garlic and ginger.

  2. 2

    Add hoisin and water chestnuts.

  3. 3

    Spoon into lettuce cups and garnish.

Nutrition Facts

Calories220 kcal
Protein28g
Carbohydrates12g
Fat8g
Fiber2g
Prep Time5 minutes
Cook Time5 minutes
Servings2

About Turkey Lettuce Wraps

Light Asian-inspired wraps with seasoned turkey in crisp lettuce cups.

This lunch recipe provides a high amount of protein with 220 calories per serving.

Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 10 minutes.

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Frequently Asked Questions

How many calories are in Turkey Lettuce Wraps?

Turkey Lettuce Wraps contains approximately 220 calories per serving, making it a moderate option for a healthy meal.

Is Turkey Lettuce Wraps good for weight loss?

Yes, Turkey Lettuce Wraps can be part of a weight loss diet. With 220 calories and 28g of protein per serving, it helps keep you satisfied.

How much protein does Turkey Lettuce Wraps have?

Turkey Lettuce Wraps provides 28g of protein per serving, which is excellent for supporting muscle maintenance.

How long does it take to make Turkey Lettuce Wraps?

Turkey Lettuce Wraps takes about 5 minutes to prepare and 5 minutes to cook, totaling 10 minutes from start to finish.

Can I meal prep Turkey Lettuce Wraps?

Yes, Turkey Lettuce Wraps stores well in the refrigerator for 3-4 days in an airtight container.

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