Turkey Club Sandwich
This turkey club sandwich is a wholesome lunch option with balanced macros. Each serving provides 450 calories and 19g of protein.
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Macronutrient Breakdown
Ingredients
- whole grain bread
- lettuce
- tomato slices
- ground turkey
- onion
- herbs
Instructions
- 1
Toast bread if desired.
- 2
Layer ingredients on one slice.
- 3
Top with second slice and cut diagonally.
Nutrition Facts
About Turkey Club Sandwich
This turkey club sandwich is a wholesome lunch option with balanced macros. Each serving provides 450 calories and 19g of protein.
This lunch recipe provides a moderate amount of protein with 450 calories per serving. With 7g of fiber, it supports digestive health and helps you feel full longer.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 14 minutes.
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Frequently Asked Questions
How many calories are in Turkey Club Sandwich?
Turkey Club Sandwich contains approximately 450 calories per serving, making it a moderate option for a healthy lunch.
Is Turkey Club Sandwich good for weight loss?
In moderation, yes, Turkey Club Sandwich can be part of a weight loss diet. With 450 calories and 19g of protein per serving, it helps keep you satisfied.
How much protein does Turkey Club Sandwich have?
Turkey Club Sandwich provides 19g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Turkey Club Sandwich?
Turkey Club Sandwich takes about 13 minutes to prepare and 1 minutes to cook, totaling 14 minutes from start to finish.
Can I meal prep Turkey Club Sandwich?
Yes, Turkey Club Sandwich stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Turkey Club Sandwich?
Per serving: 450 calories, 19g protein, 35g carbs, 12g fat. This makes it a balanced lunch option.