Tuna Salad Wrap
A satisfying tuna salad wrap that delivers 25g of protein in just 420 calories. Perfect for meal prep and healthy lunch options.
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Macronutrient Breakdown
Ingredients
- whole wheat tortilla
- lettuce
- tomato
- tuna steak or canned tuna
- soy sauce
Instructions
- 1
Lay tortilla flat on a clean surface.
- 2
Layer ingredients in the center.
- 3
Roll tightly, tucking in the sides.
Nutrition Facts
About Tuna Salad Wrap
A satisfying tuna salad wrap that delivers 25g of protein in just 420 calories. Perfect for meal prep and healthy lunch options.
This lunch recipe provides a high amount of protein with 420 calories per serving. With 6g of fiber, it supports digestive health and helps you feel full longer.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 14 minutes.
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Frequently Asked Questions
How many calories are in Tuna Salad Wrap?
Tuna Salad Wrap contains approximately 420 calories per serving, making it a moderate option for a healthy lunch.
Is Tuna Salad Wrap good for weight loss?
In moderation, yes, Tuna Salad Wrap can be part of a weight loss diet. With 420 calories and 25g of protein per serving, it helps keep you satisfied.
How much protein does Tuna Salad Wrap have?
Tuna Salad Wrap provides 25g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Tuna Salad Wrap?
Tuna Salad Wrap takes about 10 minutes to prepare and 4 minutes to cook, totaling 14 minutes from start to finish.
Can I meal prep Tuna Salad Wrap?
Yes, Tuna Salad Wrap stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Tuna Salad Wrap?
Per serving: 420 calories, 25g protein, 31g carbs, 15g fat. This makes it a balanced lunch option.