Tuna Melt Sandwich
This tuna melt sandwich is a wholesome lunch option with balanced macros. Each serving provides 358 calories and 29g of protein.
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Macronutrient Breakdown
Ingredients
- whole grain bread
- lettuce
- tomato slices
- tuna steak or canned tuna
- soy sauce
Instructions
- 1
Toast bread if desired.
- 2
Layer ingredients on one slice.
- 3
Top with second slice and cut diagonally.
Nutrition Facts
About Tuna Melt Sandwich
This tuna melt sandwich is a wholesome lunch option with balanced macros. Each serving provides 358 calories and 29g of protein.
This lunch recipe provides a high amount of protein with 358 calories per serving.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 15 minutes.
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Frequently Asked Questions
How many calories are in Tuna Melt Sandwich?
Tuna Melt Sandwich contains approximately 358 calories per serving, making it a moderate option for a healthy lunch.
Is Tuna Melt Sandwich good for weight loss?
Yes, Tuna Melt Sandwich can be part of a weight loss diet. With 358 calories and 29g of protein per serving, it helps keep you satisfied.
How much protein does Tuna Melt Sandwich have?
Tuna Melt Sandwich provides 29g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Tuna Melt Sandwich?
Tuna Melt Sandwich takes about 12 minutes to prepare and 3 minutes to cook, totaling 15 minutes from start to finish.
Can I meal prep Tuna Melt Sandwich?
Yes, Tuna Melt Sandwich stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Tuna Melt Sandwich?
Per serving: 358 calories, 29g protein, 38g carbs, 18g fat. This makes it a balanced lunch option.