Sweet Potato Soup
A satisfying sweet potato soup that delivers 9g of protein in just 264 calories. Perfect for meal prep and healthy soups options.
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Macronutrient Breakdown
Ingredients
- olive oil
- onion diced
- garlic cloves
- vegetable or chicken broth
- sweet potatoes
- cinnamon or paprika
Instructions
- 1
Heat oil in a large pot over medium heat.
- 2
Saute onion and garlic until softened.
- 3
Add broth and remaining ingredients.
- 4
Simmer for 20-30 minutes until flavors meld.
Nutrition Facts
About Sweet Potato Soup
A satisfying sweet potato soup that delivers 9g of protein in just 264 calories. Perfect for meal prep and healthy soups options.
This soups recipe provides a light amount of protein with 264 calories per serving. With 8g of fiber, it supports digestive health and helps you feel full longer.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 54 minutes.
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Frequently Asked Questions
How many calories are in Sweet Potato Soup?
Sweet Potato Soup contains approximately 264 calories per serving, making it a light option for a healthy soups.
Is Sweet Potato Soup good for weight loss?
Yes, Sweet Potato Soup can be part of a weight loss diet. With 264 calories and 9g of protein per serving, it helps keep you satisfied.
How much protein does Sweet Potato Soup have?
Sweet Potato Soup provides 9g of protein per serving, which is moderate for supporting muscle maintenance and satiety.
How long does it take to make Sweet Potato Soup?
Sweet Potato Soup takes about 14 minutes to prepare and 40 minutes to cook, totaling 54 minutes from start to finish.
Can I meal prep Sweet Potato Soup?
Yes, Sweet Potato Soup stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Sweet Potato Soup?
Per serving: 264 calories, 9g protein, 19g carbs, 9g fat. This makes it a balanced soups option.