Stuffed Mushrooms
Savory bite-sized mushrooms filled with herbed cream cheese.
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Macronutrient Breakdown
Ingredients
- cremini mushrooms
- cream cheese
- parmesan
- garlic
- breadcrumbs
- parsley
- olive oil
Instructions
- 1
Remove mushroom stems, chop finely.
- 2
Mix stems with cream cheese, parmesan, garlic, breadcrumbs.
- 3
Fill mushroom caps with mixture.
- 4
Bake at 375F for 20 minutes.
Nutrition Facts
About Stuffed Mushrooms
Savory bite-sized mushrooms filled with herbed cream cheese.
This appetizer recipe provides a light amount of protein with 185 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 35 minutes.
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Methodology & Nutrition Data Sources — Stuffed Mushrooms
How we calculate Stuffed Mushrooms nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (185 kcal/serving): Ingredient calories are summed for the full batch, then divided by 6 servings.
- Protein (10g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (12g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (12g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (2g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 1, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Stuffed Mushrooms?
Stuffed Mushrooms contains approximately 185 calories per serving, making it a light option for a healthy meal.
Is Stuffed Mushrooms good for weight loss?
Yes, Stuffed Mushrooms can be part of a weight loss diet. With 185 calories and 10g of protein per serving, it provides good nutrition.
How much protein does Stuffed Mushrooms have?
Stuffed Mushrooms provides 10g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Stuffed Mushrooms?
Stuffed Mushrooms takes about 15 minutes to prepare and 20 minutes to cook, totaling 35 minutes from start to finish.
Can I meal prep Stuffed Mushrooms?
Yes, Stuffed Mushrooms stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Stuffed Mushrooms?
Per serving: 185 calories, 10g protein. This makes it a balanced light meal option.