Fresh Spring Rolls
Light, refreshing Vietnamese rolls with shrimp and herbs in translucent wrappers.
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Macronutrient Breakdown
Ingredients
- rice paper wrappers
- shrimp
- rice vermicelli
- lettuce
- mint
- cilantro
- carrots
- peanut dipping sauce
Instructions
- 1
Soften rice paper in warm water.
- 2
Layer shrimp, noodles, and vegetables.
- 3
Roll tightly, tucking in sides.
- 4
Serve with peanut dipping sauce.
Nutrition Facts
About Fresh Spring Rolls
Light, refreshing Vietnamese rolls with shrimp and herbs in translucent wrappers.
This appetizer recipe provides a light amount of protein with 145 calories per serving.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 20 minutes.
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Methodology & Nutrition Data Sources — Fresh Spring Rolls
How we calculate Fresh Spring Rolls nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (145 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (8g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (22g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (2g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (2g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Fresh Spring Rolls?
Fresh Spring Rolls contains approximately 145 calories per serving, making it a light option for a healthy meal.
Is Fresh Spring Rolls good for weight loss?
Yes, Fresh Spring Rolls can be part of a weight loss diet. With 145 calories and 8g of protein per serving, it provides good nutrition.
How much protein does Fresh Spring Rolls have?
Fresh Spring Rolls provides 8g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Fresh Spring Rolls?
Fresh Spring Rolls takes about 20 minutes to prepare and 0 minutes to cook, totaling 20 minutes from start to finish.
Can I meal prep Fresh Spring Rolls?
Yes, Fresh Spring Rolls stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Fresh Spring Rolls?
Per serving: 145 calories, 8g protein. This makes it a balanced light meal option.