Fresh Spring Rolls
Light, refreshing Vietnamese rolls with shrimp and herbs in translucent wrappers.
Adjust Servings
Macronutrient Breakdown
Ingredients
- rice paper wrappers
- shrimp
- rice vermicelli
- lettuce
- mint
- cilantro
- carrots
- peanut dipping sauce
Instructions
- 1
Soften rice paper in warm water.
- 2
Layer shrimp, noodles, and vegetables.
- 3
Roll tightly, tucking in sides.
- 4
Serve with peanut dipping sauce.
Nutrition Facts
About Fresh Spring Rolls
Light, refreshing Vietnamese rolls with shrimp and herbs in translucent wrappers.
This appetizer recipe provides a light amount of protein with 145 calories per serving.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 20 minutes.
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Methodology & Nutrition Data Sources — Fresh Spring Rolls
How we calculate Fresh Spring Rolls nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (145 kcal/serving): Ingredient calories are summed for the full batch, then divided by 4 servings.
- Protein (8g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (22g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (2g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (2g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 10, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Fresh Spring Rolls?
Fresh Spring Rolls contains approximately 145 calories per serving, making it a light option for a healthy meal.
Is Fresh Spring Rolls good for weight loss?
Yes, Fresh Spring Rolls can be part of a weight loss diet. With 145 calories and 8g of protein per serving, it provides good nutrition.
How much protein does Fresh Spring Rolls have?
Fresh Spring Rolls provides 8g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Fresh Spring Rolls?
Fresh Spring Rolls takes about 20 minutes to prepare and 0 minutes to cook, totaling 20 minutes from start to finish.
Can I meal prep Fresh Spring Rolls?
Yes, Fresh Spring Rolls stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Fresh Spring Rolls?
Per serving: 145 calories, 8g protein. This makes it a balanced light meal option.